Just a girl, her blog and the adventures that go on

Tag: health

Fab, Fit, Fresh: Getting on the fitness track in 2018

Fab, Fit, Fresh: Getting on the fitness track in 2018

It’s been quite some time since I made a fitness post on here, but the time has come! The whole concept of ‘new year, new you’ or making a resolution to hit the gym is usually written off as cliche. However, I can’t think of […]

The Fit Diaries – August 25

The Fit Diaries – August 25

This is the 14th week of my fitness journey, and I’m preparing some pretty exciting stuff for the next week. I skipped last week because I was so busy traveling back to my university apartment last week. This week, I got back into my fitness […]

The Fit Diaries – August 4

The Fit Diaries – August 4

It’s week 11 of my fitness journey, and I’m so excited to be able to share this with you. The first time I did Kayla Itsines’ Bikini Body Guide, I made it to week 10, and then got too busy to workout. A couple months […]

The Fit Diaries – July 28

The Fit Diaries – July 28

This is the tenth week of my fitness journey and I’ve made it to my goal of burning 500 calories a day! This was an exciting milestone because I thought it was going to be difficult to reach 500 calories a day. A typical workout […]

The Fit Diaries – June 23

The Fit Diaries – June 23

It’s week five of my fitness journey, and granted the summer heat is starting to beat down, it’s posed a few challenge to being active outside and during the majority of the day. This week, the temperature reached up to 120°F, meaning that being outside […]

The Fit Diaries – June 16

The Fit Diaries – June 16

It’s week four of my fitness journey, and I have a few things to share from this week. First of all, I’ve stuck to my exercise routine. Every week I bump up my daily calorie goal by 10 calories, or as I see fit based […]