Just a girl, her blog and the adventures that go on

Fitness

Fab, Fit, Fresh: Getting on the fitness track in 2018

Fab, Fit, Fresh: Getting on the fitness track in 2018

It’s been quite some time since I made a fitness post on here, but the time has come! The whole concept of ‘new year, new you’ or making a resolution to hit the gym is usually written off as cliche. However, I can’t think of […]

Q & A: The 28 Day Reset

Q & A: The 28 Day Reset

Let’s talk about eating healthy to pair with good exercise. I’ve talked about exercising and trying different circuits quite a bit on here, but now I’m swtiching gears to nutrition. It’s no secret that healthy meals are at the forefront of a healthy lifestyle. My […]

The Fit Diaries – August 25

The Fit Diaries – August 25

This is the 14th week of my fitness journey, and I’m preparing some pretty exciting stuff for the next week. I skipped last week because I was so busy traveling back to my university apartment last week. This week, I got back into my fitness […]

The Fit Diaries – August 11

The Fit Diaries – August 11

It’s the twelfth week of my fitness journey, and this week has been so busy. I’ve been busy with work and am in the process of moving, making workiong out a challenge. I got a couple Blogilates workouts in this week, and focusing on her […]

The Fit Diaries – August 4

The Fit Diaries – August 4

It’s week 11 of my fitness journey, and I’m so excited to be able to share this with you. The first time I did Kayla Itsines’ Bikini Body Guide, I made it to week 10, and then got too busy to workout. A couple months […]

The Fit Diaries – July 28

The Fit Diaries – July 28

This is the tenth week of my fitness journey and I’ve made it to my goal of burning 500 calories a day! This was an exciting milestone because I thought it was going to be difficult to reach 500 calories a day. A typical workout […]

The Fit Diaries – July 21

The Fit Diaries – July 21

I can’t believe it’s already week nine of my fitness journey! That being said there are some things I’ve found that needed to change. Fitness is an always changing aspect of my life, so I have to search for solutions to keep it interesting. For […]

The Fit Diaries – July 14

The Fit Diaries – July 14

It’s week eight of my fitness journey, and this week I’m back at the recreation center. Last week, I was traveling, making working out a little more challenging. This week, I’m back to my regular facility, and my goal last week was to focus on […]

The Fit Diaries – July 7

The Fit Diaries – July 7

It’s week seven of my fitness journey, and this week was a little different because I was back visiting California. It’s a little challenging to stay active when I don’t have my regular facilities at hand, which only means it’s time to be creative. Normally […]

The Fit Diaries – June 30

The Fit Diaries – June 30

I’ve made it to the finish line of another month on my fitness journey. It’s week six of my fitness journey, and this week I’m going to focus making healthy choices. When I started my fitness journey, I figured my first step was to create […]